Why am I tired all the time?
Last Updated: 17.06.2025 05:52
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Your gut will thank you.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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- Fish & Poultry
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Cheers!
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Red meat
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.